1423 South Main Street
Suite D, Little Rock
Social commitments, family gatherings, work potlucks, extra financial commitments, travel, and less time for self can take a toll on anyone mental, physically, and emotionally. Join us each week for food, fun, and fellowship as we openly discuss strategies to navigate the holidays with your physical, mental, emotional, and spiritual health in tact. It really is the most wonderful time of the year when we learn to balance.
November 10: Habits and Mindfulness
“Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.” ~Dustin Moskovitz
Whether you are a seasoned veteran to the idea of mindfulness or just beginning to learn it, you will get lot of benefits from its practice each week!
November 17: Relationships
“We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.” ~Paul Bloom
Relationships are crucial to our overall happiness and there are so many other added benefits to having sustained relationships.
December 1: Mental Health and Self-Care
“Whatever the mind can conceive and believe, the mind can achieve.” ~Jake LaMotta
Mental health and self-care are pertinent to wellness. This week we will be joined by licensed therapists Beatrice Klokpah and Kenzi Trichel to remind us to “Take Off Our Cape.”
December 8: Healthy Eating During the Holidays
We will wrap up with a little holiday cheer. Join us for a healthy discussion around navigating the holiday season without breaking the calorie bank. We will have plenty of food, fun, fellowship, and of course laughter as we wrap up the series.