Your Health, Your Way

The greatest gift you can give your family is a HEALTHY you. Our Certified Health Educators will help you define your health journey on your terms utilizing evidence-based practices and customized programs to fit your lifestyle.

I'm Ready!

Define Your Journey to Health

  • Are you overworked, overweight, and overwhelmed? #BurnedOut
  • Do you have a family history of chronic disease? #StoptheCurse
  • Were you recently diagnosed with diabetes, hypertension or high cholesterol and not quite sure how to prevent it from defining you? #DontBoxMeIn
  • Have you been so busy taking care of others that you have forgotten to take care of you? #IMatter2

Join us today to define your journey to health on your terms.  Our certified health education specialist are trained in teaching behaviors that promote wellness.  Mumford and Associates offers individual and group classes in private, clinic, and community settings. 

What We Offer


Public Health Consulting

We provide public health consulting in program development,  data collection and analysis, skill building, and community engagement.  Schedule a meeting with us to discuss your needs.

Clinical Services

We provide in-office health education and promotion services to influence patient adherence, address patient concerns, and  foster behavior changes that improve clinical outcomes.

Red Cross Trainings 

We provide American Red Cross training classes in Pediatric and Adult First Aid, CPR, and AED,  as well as, Babysitting Training. Our classes are available for individuals, organizations, and corporations seeking to gain or renew their American Red Cross certifications.

    Membership Program

    We understand that YOUR curves are your glory and that you do not desire to be a size 2.  The Curvy Consciousness program is about more than diet and exercise.  The program will empower you to take back every aspect of your life.

    My testimony is a work in progress .  I am a member of a weight loss program with my primary care doctor, where I receive one-on-one health education with Q.  I am grateful for this service because it has been a blessing.  Ms. Q has inspired me .  I am so happy to have her to talk to about my goals.  Today, my weight is 185 pounds, I am down 4 more pounds from our last visit.  Ms. Q has reminded me that I can achieve whatever I set my mind to.  With the inspiration and my God I know that I can do whatever I want.  Stay encouraged and be positive — and if you need to extra help to reach your goals, give Mumford and Associates a call.  

    C. White

    Ms. Q  encouraged me to pursue weight loss the natural way, and I made up my mind that I wanted to loose the weight and keep it off.  Ms. Q gave me the encouragement needed to get started.  Ms. Q encourages us to make small lifestyle changes that we can live with forever.  I decided to start drinking lemon water as my sole source of hydration.  I drank lemon water for 3 months and went from 262 pounds to 246 in 4 months.  She has really made an impact on my life and weight.  I will continue to make modifications that I can live with in hopes of reaching my health and weight goals.

    Thank You Ms. Q 

    M. McEwen

    I just want to say thank you to Q. Her support and guidance is unparalleled. I did not require much guidance, but I did require much support. Q was there to motivate, encourage, and walk the journey with me. She gave me great insight on all the diets I wanted to try, and even read books with me that I chose to read. This type of support is much needed when you struggle with balancing healthy body image with healthy lifestyle.

    Thank You!!!

    A. Nolan

    Curvy Consciousness

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